• Angel Hair Pasta w/Mushrooms, w/soy sauce and balsamic vinegar, reduced for a flavorful sauce. A great cold pasta salad, or serve warm w/ parmesan cheese.

• Baba Ghanoush, a silky smooth dip or spread made from roasted eggplant and tahini; perfect as a dip or sandwich spread.

• Black Bean Chili, a flavorful vegetarian chili; easy to freeze portions to have convenient meals at a later date.

• Black Bean Enchiladas, w/ tasty Mexican-style red sauce; a great vegetarian dinner idea.

• Chili Rellenos, with Mexican style Red Sauce. Spicy and delicious!
  

• Curried Tofu and Rice, Indian-style, a great vegetarian dinner idea; a healthy and quick recipe.
  

• Frittata, choose from 3 variations: Spinach, Artichoke, or Green Chili. Simple frittata recipe!

• Hawaiian Rice Salad, packed w/natural flavors, using frozen pineapple juice concentrate, plus macadamias for texture. Coconut cream concentrate (from Tropical Traditions), or even coconut oil from the health food store, adds even more flavor.

• Hummus Spread, perfect for sandwiches; add sprouts, tomato, cucumber, and onion, and serve on the traditional pita, or favorite bread choice.
  

• Moussaka, a layered casserole of sorts, using eggplant, brown rice, hummus, tomato, topped w/ bechamel type sauce.

• Polenta, easiest method: Mix boiling water into corn meal, microwaving or baking. Less stirring! Turns out creamy, soft, so flavorful.

• Portabella Mushroom Burgers, no need for hamburger; the meaty Portabella is packed w/ flavor, juicy and steeped in garlic.

• Salad Recipes, get plenty of ideas for vegetarian meals on the "salad page".
  

• Sesame Noodles, w/ toasted sesame oil adding extra flavor. Buckwheat soba noodles make this a healthy, whole-grain option, great for gluten-free diets.

• Soup Recipes, vegetarian-style. Hearty enough to make a meal of!
  

• Vegetarian Stuffed Mushrooms, with the classic flavors, vegetarian-style

• Veggie Kabobs, a savory way to serve veggies. Just add rice, plus tempeh or tofu, as desired.

• Wild Rice Pilaf, w/ brown rice, walnuts, herbs; some carrot adds color. Rich in flavor; a hearty vegetarian side dish. (Or use to stuff chicken breasts.)

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