Vegetarian Recipes: Mexican Recipe for Enchiladas, from Pinole, California  

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Simple Meals

Use extra tips to make this recipe simple, like: Make double or triple the amount of black bean mix, portioning up some for the freezer. Even wrapped in "blobs" of plastic wrap (and perhaps foil), the frozen mix keeps well for months.


Another tip: After draining the beans, you can put on an oven mitt, place a clean plastic bag over the mitt, and mash the beans with your covered hand. Much quicker than other methods!




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Authentic Mexican Recipes



Some of the best Mexican red sauces are made with a base of red peppers. Tomato is a common ingredient in many sauces, but can't compare in flavor with the paprika and other peppers that flavor many authentic sauces. Give it a try!








Black Bean Enchiladas w/Red Sauce



 

This recipe cooks up well in a big batch. For future convenience, scoop 1/2 c. portions onto plastic wrap and freeze. It starts out thick; for Chile, just add water when heating up, to desired thickness. Top with grated cheese, sour cream, and fresh chopped tomatoes as desired. This mix is versatile; use for burritos, tostadas, and enchiladas. Serves 6-8.


Ingredients:

  • 1 lb. black beans
  • 3 to 4 c. chopped yellow onions
  • 2 TBS. minced garlic
  • 3 to 4 TBS. olive oil
  • 1/4 c. dry basil
  • 1/4 c. oregano
  • 2 TBS. whole cumin seed
  • 1/2 c. tomato paste
  • 1 TBS. salt
  • 1 TBS. paprika
  • 1/4 tsp. cayenne
  • 1/3 c. flour
  • 1 TBS. paprika
  • 1-2 TBS. Chile Powder
  • 1 tsp. salt
  • 1/3 c. olive oil
  • 1 1/2 pt. hot water (Optional: Substitute canned tomato juice or chicken stock)
  • 10 corn tortillas (or more or less)
  • Garnishes, as desired: Sour cream, avocado, and/or cilantro



Black Bean Chile Mix

Bring approx. 2 qt. water to a boil, then add and simmer 1-2 hrs. until tender: > 1 lb. black beans

Strain cooked beans, returning to pot and mashing some w/ potato masher. Set aside.

In iron skillet, saute the following on med. heat until tender (an hour or so): > 3 to 4 c. chopped yellow onions > 2 TBS. minced garlic > 3 to 4 TBS. olive oil

You can cover onions with a lid at first, so they sweat and cook down quicker. Stir occasionally, turning heat down as necessary. Meanwhile, in a hot, dry skillet, stir the following until toasted, setting aside when done: > 1/4 c. dry basil > 1/4 c. oregano > 2 TBS. whole cumin seed

Finally, mix the following all together: > Cooked, mashed beans > Sauteed onions & garlic > Toasted herb mix > 1/2 c. tomato paste > 1 TBS. salt > 1 TBS. paprika > 1/4 tsp. cayenne

 


Red Sauce

You can make this completely vegetarian-style by omitting the Chicken Stock. It will still have plenty of flavor.

Mix dry ingredients together: > 1/3 c. flour > 1 TBS. paprika > 1-2 TBS. Chile Powder > 1 tsp. salt

Add and mix in well: > 1/3 c. olive oil

Then add: > 1 1/2 pt. hot water (Optional-substitute canned tomato juice
or chicken stock)

Bring mixture to a boil, boil 2 minutes, turn off heat.



Black Bean Enchiladas

Sear in hot skillet in a bit of olive oil: > 10 corn tortillas (or more or less)

Lay out on board and fill with 1/4 c. Black Bean Chile Mix. Roll up, place in 13x 9″ pan. Pour Red Sauce over, add 3/4 lb. or so cheddar cheese slices. Bake at 375 degrees, 20 min. or so, until bubbly and golden on top. Top with sour cream or guacamole if desired, or cilantro garnish.













 
 

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Recipe copyright 2008 by Jennifer Cote