
Try the Angelhair w/ Mushroom Pasta. It's great hot or cold!
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A flavorful Wild Rice Pilaf Recipe is not only tasty, but gluten-free. Eating gluten-free can be challenging (as those with dietary restrictions know). But a lot a great flavors come through in the pilaf recipe- check it out.
The following recipe uses whole-grain
buckwheat noodles that have a great texture (not too
heavy, as some whole grain pastas can be). Eden makes a 100% buckwheat soba noodle,which would even be gluten-free (perfect for some people). The sesame seeds can be white or brown (unhusked are healthier than white); the black ones are nice for a change too.
The
recipe will be higher in salt content if you use the prescribed amount
of soy sauce. If salt's a problem, just use less. It will still
be quite flavorful.
With its Asian
flavors, this pasta goes well with Ginger Chicken, or a Spinach Salad
with sweet n' sour dressing. Serve cold or at room temperature. Double
or triple this recipe for a large group. Serves 3-4.
Ingredients:
Cook, then drain, rinsing in cold water to cool: > 8 oz. buckwheat noodles ("Soba Noodles", in Oriental section of the grocery store)
Toast, then set aside: > 1/4 c. sesame seeds
Grill in iron pan, in a touch of olive oil; then set aside: > 1 small red pepper, diced fine
Reduce liquid to approx. 1/4 c., boiling in saucepan until it's half-evaporated: > 1/3 c. soy sauce > 1/4 c. white vinegar
To the reduced mix, add and mix in: > 1/4 tsp. cayenne
To cooked noodles, add, mixing well: > 1/4 c. toasted sesame oil > Optional: 2 TBS. fine-diced green onion
Once oil's been mixed into noodles, add the remaining ingredients: > 1/4 c. honey > the toasted sesame seeds > grilled red peppers
Finally, toss back into pan of reduced soy sauce/vinegar, to coat noodles.